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Monday, 14 November 2011

Wednesday, 02 November 2011

  • Pahhhhh!

    I feel like Triple H right now LMFAO.  took a NO Xplode sample and had a pretty good workout.  I was doing well getting a regular workout schedule in at the beginning of the semester until tests started kicking my ass.  This is what its all about though, time management mothasuckas!  I weighed in about 140 lbs.(was 142)  today because i haven't lifted in a week+...   ironic because I learned about muscle atrophy in class.    Goal for the rest of the year is to shift intermediate muscle fibers towards slow twitch fibers because of the 10+ miles in the Tough Mudder.  Lets dew this!

Saturday, 10 September 2011

Monday, 11 April 2011

  • its been awhile

    its been ages since i've updated.  i really haven't taken the time to take progression pics but honestly i don't think i've really progressed much.  I've lost a little size but i feel more lean.  I've been doing more cardio than weightlifting.  I need more balance!

     

    weight: 142ish

     

     

Wednesday, 02 June 2010

  • update

    another update.  i've been slacking though.  i've been eating like crap.  these past two weeks i haven't had any progress because of a sprained ankle.  sigh

    weight: ~142






    im out, like a G6. LOL

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christo_PHO

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    • Name: topher
    • Member Since: 6/22/2003

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